ABOUT

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Sarah Hogan the Owner and Director of DWS Fitness and Dance trainedIMG_0713
professionally at Doreen Birds College of Performing Arts.
After extensive training Sarah Hogan continued to have a very successful career as a dancer and singer in England and worldwide.
This lead to being asked to be choreographer and show co-ordinator for huge cruise lines.
When her travelling days were over Sarah Hogan decided to come back to her Lincoln roots to bring dance and fitness into the local community.
” I want to make fitness and dance accessible for all and to help the community as much as possible”

Practice what you preach!!

So I put on my Skinny Jeans today and it was not a pretty site!!! Oh dear!!The thought came to mind why don’t you practice what you preach Sarah!!!

I know what I need to eat and have my own Skinny Jean Club which works wonders and gets amazing results but for some reason I can’t seem to get my head in the right place at the moment!!

It really is getting the correct mental attitude when it comes to food. Last year I lost inches and lots of pounds but coming up to Christmas I found myself slowly losing my healthy mindset and with that in came the foods that I know make me feel sluggish and expand my waist and now well disaster!!

So here we go I’m starting out on a new path this year and I’m determined to stay on the right healthy side of food!!

Wish me luck and those who want to join me just get in touch!!

Speak soon,

Love Sarah xxx

 

Back to normal

Well the snow has gone, yipee!!

Although it looked pretty it did cause lots of events to be cancelled which is always a shame!!

We can now get back to normal and crack on with having fun and getting fit!!

All classes are as normal this week so I’m looking forward to seeing nice big classes!

Priory Centre ladies don’t forget Tuesday will be the last day to get your loyalty cards at £20 instead of £25!!

Can’t wait to start our new Zumba class at St.Giles Jubilee Halls! i think it’s going to be a fun one!!

See you all in the week,

Sarah xxx

Snow

Hi everyone,

How is the snow effecting you in your area? Here in Lincoln it has settled but doesn’t look to bad at the moment and fingers crossed it’s not causing too much chaos!!

Don’t let it put you off your fitness regime you will feel better and warmer after a good fun workout!!

See you in class!!!